class description

Ease into your week with this balanced yoga class designed to harmonize effort and relaxation. The soothing yet energizing flow will guide you through mindful movement, gentle stretches, and steady breathwork to create a sense of calm and readiness for the week ahead. Expect an equal blend of strength-building poses and moments of release, allowing you to move with intention and feel grounded in both body and mind. Perfect for all levels, this class invites you to start your Monday with clarity, balance, and a renewed sense of purpose.