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Pilates + Tai Chi


blending core-strengthening principles of Pilates with the graceful, meditative movements of Tai Chi


class description

In this class, we seamlessly blend the core-strengthening principles of Pilates with the graceful, meditative movements of Tai Chi. Through mindful breathing and precise, controlled exercises, you'll cultivate a deeper connection between mind and body, promoting flexibility, coordination, and inner peace. Whether you're seeking to enhance your physical fitness, alleviate stress, or simply find a sanctuary for holistic well-being, our Pilates and Tai Chi class offers a sanctuary for all levels to flourish and rejuvenate.

  • 1 h
  • 10 US dollars
  • UrbanCore

Upcoming Sessions


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