class description

Do you ever feel like certain moments pull you back in time—like you’re suddenly your younger self again, small and uncertain? Maybe you were told you’re “too sensitive” or “too emotional,” or you’ve spent years avoiding feelings altogether because they felt unsafe. You might struggle with being kind to yourself, often feeling like you're not enough, no matter how much you do. If you’ve ever felt stuck in old emotional patterns, struggled to feel safe in your own skin, or longed to break free from self-judgment and shame, this workshop is for you. Healing isn’t just possible—it’s likely, even inevitable—when we choose compassion and kindness over criticism and shame. In this trauma-informed and deeply compassionate workshop, you'll safely reconnect with your inner child—the part of you still carrying old wounds and unmet emotional needs. Using a unique blend of Eastern wisdom and Western psychology, this workshop will give you practical tools for emotional healing, nervous system support, and self-compassion. Through guided meditation, somatic practices, and intentional small-group sharing, you’ll experience the transformative power of vulnerability. Learn how holding your pain with kindness instead of judgment can help you release shame, transform old wounds, and step into a more authentic, emotionally free version of yourself.