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Strength + Stretch


fusion class blending the intensity of bodyweight HIIT with the rejuvenating power of stretching.


class description

Revitalize your body and soul in our dynamic fusion class that blends the intensity of bodyweight HIIT (High-Intensity Interval Training) with the rejuvenating power of stretching. Experience the best of both worlds as you sculpt lean muscle, torch calories, and ignite your metabolism with challenging HIIT circuits designed to push your limits and elevate your fitness levels. Then, unwind and restore balance with targeted stretches that release tension, improve flexibility, and promote recovery. Whether you're a seasoned athlete or just starting your fitness journey, this class offers a comprehensive workout that will leave you feeling strong, supple, and ready to conquer anything.

  • 1 h
  • 10 US dollars
  • UrbanCore

Upcoming Sessions


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