indulge in deep relaxation and rejuvenation. Gentle and soothing practice designed to promote profound rest and healing for both the body and mind. Through the use of props and supported poses, you will experience gentle stretches, mindful breathing, and longer holds allowing your body to release tension and stress

high intensity interval training focuses on functional body weight movement to strengthen and sculpt your muscles. This class resembles a "boot camp" style workout and aims to develop your stamina and strength. Expect to leave class sweaty!

after getting the body warmed up, instructors move quickly between poses challenging the body. This high energy class links breath with movement to build strength, flexibility, and focus and makes for an invigorating yoga practice. You'll feel muscle lengthen and your body detoxify as you work up a sweat. Class ends with a restorative calm.

learn and develop the core movements of yoga flow sessions. In a collaborative setting, you'll be guided through gradual warming up of the body, a flow sequence, and end with a restorative calm. Start here for the foundations of all yoga flow classes.

expand your range of motion, flexibility, and sports recovery. With yoga-inspired movements and static stretching, reduce and prevent muscle stiffness. With expert guidance from a skilled instructor, you'll learn proper techniques to move with ease and feel more limber and fit for both your daily life as well as within your athletic pursuits.

improve flexibility, balance, breath work, and mindfulness in a low intensity practice. Class session includes healing, progressive full body movements and elements of guided meditation. Leave class feeling refreshed to take on your day.