Taking care, finding acceptance, creating change, and facilitating healing are crucial components of physical and emotional well-being that Miguel implements in his fitness and lifestyle.

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Miguel has an extensive background in both fitness and the healing arts. Miguel embarked in his journey as an instructor in 2017 and holds a 200 hour certification and informed-care Yoga for Trauma. Miguel loves to get his classes to focus on his limbic system and parasympathetic systems to engage deep connection between breathe and body somatic experience.

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I believe that breathing is my power and driving motor of my emotional regulation.