Faith, Fitness, & Flow
Date and time is TBD
|Location is TBD
Father's Day Weekend Special Pricing: $10 Members / $15 non-Members Join Michael Ferrell for a 90-minute workout encompassing christian music, functional fitness, a mellow flow and a series of stretches.
Time & Location
Date and time is TBD
Location is TBD
About the event
Join Michael Ferrell for a special 90-minute workout encompassing christian music, functional fitness, a mellow flow, and a series of stretches.
Session opens with prayer and gentle warm-up to prepare our bodies for movement. After warming up, there are three blocks of movement: Strength Stations, Standing Sequences, and Static Stretches! It's an all-levels experience!
Michael's hope is for each of us to build our body and spirit to connect with God in an all new way. Let's grow our faith, get stronger, and give God our best effort!
Please bring a fitness or yoga mat, towel, and a water source. The cost of this event is $25 for non-members and $20 for Unlimited & Weekend Warrior Members.