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Mon, Jun 05

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Zoom Livestream

LiveStream: Find Your Balance: Inversion Training

Can't make it to the studio but still looking to flip your perspective and discover. Can’t make it to the studio but still looking to flip your perspective and discover the world of nversions? Join Justine's Livestream for a fun and confidence-building three week inversion training!

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LiveStream: Find Your Balance: Inversion Training
LiveStream: Find Your Balance: Inversion Training

Time & Location

Jun 05, 2023, 8:30 AM – 9:30 AM

Zoom Livestream

About the event

Looking to flip your perspective and discover the world of inversions? Join Justine's fun and confidence-building three week inversion yoga workshop!

Schedule: 830am - 930am Mondays & Wednesdays June 5 - 21 (two sessions per week for three weeks).

Over the course of six sessions, you'll learn the fundamental techniques and alignment principles of popular inversions like headstand, forearm stand, and handstand. Justine will guide you through a step-by-step progression to build your strength, balance, and body awareness.

But this workshop isn't just about the physical practice - we'll also explore the mental and emotional aspects of inversions, helping you build trust in your own abilities and cultivate a fearless attitude on and off the mat.

Each session will include a warm-up, a focus on a specific inversion or skill, as well as an opportunity to practice with modifications and variations to accommodate all levels of experience. Plus, you'll get to connect with like-minded yogis and celebrate your progress in a supportive and uplifting community.

By the end of the workshop, you'll have a deeper understanding of inversions, improved body awareness, and a newfound confidence that will help you take on new challenges both on and off the mat.

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