class description

Ever heard of Rocket Yoga & thought to yourself what is that? This workshop will introduce you to its playful, energizing style through breathwork, core prep, creative transitions, and arm balance foundations. It’s not about perfecting advanced poses, it’s about building confidence, exploring movement, and having fun. Modifications and progressions will be offered throughout. Welcome & Intro (1-2 min) Brief explanation of Rocket (2-3 min) One OM (1 min) Pranayama Ujjayi or Nadi Shodhana (2-3 min) Intention Setting (1 min) Rocket Flow begins (1 hr 5 min)