class description

Gentle and unwinding yoga experience designed for all levels, especially welcoming to beginners. This class will focus on slow, deliberate movements and sustained stretches to gradually increase your flexibility and release tension throughout the body. We'll explore foundational yoga poses, emphasizing proper alignment and breath awareness, creating a supportive space for you to connect with your body and cultivate a deeper sense of calm. Come as you are, and leave feeling more open, relaxed, and renewed.