Introduction to Yoga Series
Four-Week Program
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This series is perfect if you’re brand new to yoga, returning after time away, or wanting to feel more comfortable joining group classes.
By the end of the four sessions, you’ll have the tools, knowledge, and confidence to step into any beginner or all-levels class with ease. Small class sizes for personal, hands-on instruction by Lisa Raney.
Reservation Now Open:
Limited Spots Available
Program Details
Duration:
Four weeks
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Dates & Time:
75 minute sessions
Saturdays 11:30am - 12:45pm
January 10, 17, 24, and 31
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Skill Level:
Designed for Beginners
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Equipment:
Please bring a yoga mat; a few are available to borrow​
Wear comfortable, loose fitting clothing and bring water.
What to Expect
​​Over four thoughtfully structured sessions, you’ll learn the fundamentals of yoga in a supportive, approachable environment. Each class breaks things down step by step, helping you understand not just what to do, but why you’re doing it.
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In this series, you’ll learn how to:
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Safely move through essential yoga poses
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Understand basic alignment and breathing techniques
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Build strength, mobility, and body awareness
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Feel more at ease attending any yoga class
Each session builds on the last, giving you a clear, simple path to progress—so you’re never guessing or left behind.​
Meet Lisa
My yoga journey began over 23 years ago in the same space as UrbanCore is in today. That experience sparked a lifelong love of the practice. As I’ve moved into my mid-50s and beyond, I’ve found that a gentle, mindful approach now best supports both my body and spirit.
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I retired from a 25-year career as an elementary school teacher in 2021. For fifteen of those years, I had the unique opportunity to bring yoga into the classroom, sharing it with third graders as part of their P.E. curriculum.
Pricing and Group Rates
$85 for Single (1x) Participant
Bring a Friend and Save!
$149 for Buddy (2x) Participants
$199 for Group (3x) Participants
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Sign up today Spots are Limited and get ready to have fun while learning new skills!